will my naturopath see me coming out of the coffee shop?

submitted by davidp on tue, 2009-05-19 09:18.

I retired just under a year ago which finally gave me the opportunity to deal with the diet and lifestyle issue, or, more truthfully, took away the excuses for not doing so. Some bad blood tests helped on the stimulation side, as did some evil side effects from a statin drug. Overall it is going surprisingly well (I credit the GI diet and a good naturapath to advise on supplements and prohibitions) except for one thing: the naturopath said I must stop drinking coffee. I have had to avoid coffee for short periods a couple of times and the result was pounding headaches. I almost ran to the nearest coffee shop when I was allowed to do so. This time around, I’ve delayed even the attempt, then tried various substitutes even buying one of those horribly flavoured coffees so that I might associate coffee with foul taste. Nothing works. It’s practically worse than quitting smoking which took me 15 years to finally quit unequivocally. (Now I just about throw up from a second hand whiff.) Worst of all I am afraid my naturopath will see me coming out of the coffee shop. Is there a CAA (coffee addict anonymous) society somewhere?

submitted by robertkamper on tue, 2009-05-19 10:14.

They are at http://www.r-a.org/i-coffee-addicts.htm
Is there a link to the GI diet plan online somewhere?

submitted by davidp on tue, 2009-05-19 18:01.

A variety of stuff on the web of course, here are some I think give a good overview and/or helpful details:

http://www.lowglycemicdiet.com/

http://www.weightlossresources.co.uk/diet/gi_diet.htm

http://www.glycemicindex.com/
The Official Website of the Glycemic Index and GI Database
Free GI database for looking up Glycemic index of different foods.

A short paperback I purchased gives an excellent overview, scientific refs etc.: The GI Made Simple

About the CAA site: I am not sure about the loving, all powerful god part. How about CAA for agnostics?

submitted by robertkamper on tue, 2009-05-19 21:06.

you probably want this guy