syrinx

http://www.utexas.edu/student/cmhc/RelaxationTape/

Nice resource from the counseling and health center.
There usually comes a warning on these sorts of audio files that you shouldn't drive a vehicle or operate heavy machinery while listening to them. I tend to drive on autopilot anyway, so it's never affected my driving...my collisions come when I'm cognitively controlling what I'm doing. ;-)

tags: selfhelp relaxation audio mp3